Hey guys! Are you looking for some tasty and easy recipes that combine the goodness of chicken with the unique flavor of gem squash? Well, you've come to the right place! Gem squash, with its mild and slightly nutty taste, pairs wonderfully with chicken, creating a balanced and nutritious meal. Whether you're a seasoned cook or just starting out, these recipes are designed to be simple, satisfying, and sure to impress your family and friends.

Why Chicken and Gem Squash are a Perfect Match

Before we dive into the recipes, let’s talk about why chicken and gem squash make such a fantastic combination. Chicken is a lean protein source, packed with essential nutrients and versatile enough to take on a variety of flavors. Gem squash, on the other hand, is a type of small, round squash that’s not only delicious but also incredibly good for you. It’s low in calories, high in fiber, and rich in vitamins A and C.

When you combine these two ingredients, you get a meal that’s not only delicious but also healthy and filling. The mild flavor of gem squash complements the savory taste of chicken, creating a harmonious balance that’s hard to resist. Plus, both ingredients are relatively easy to prepare, making them perfect for busy weeknights or lazy weekend dinners.

Nutritional Benefits of Chicken and Gem Squash

• Chicken: High in protein, which is essential for building and repairing tissues. It also contains important vitamins and minerals like niacin, selenium, and vitamin B6.
• Gem Squash: Low in calories and high in fiber, which aids digestion and helps you feel full. It's also a good source of vitamins A and C, which are important for immune function and overall health.

Together, chicken and gem squash provide a well-rounded meal that’s both nutritious and satisfying. So, without further ado, let’s get cooking!

Recipe 1: Roasted Chicken and Gem Squash with Herbs

This is a simple yet elegant recipe that’s perfect for a Sunday roast or a special occasion. Roasting brings out the natural sweetness of the gem squash and creates a crispy, flavorful chicken. The addition of fresh herbs adds a touch of freshness and aroma that elevates the dish to another level.

Ingredients:

• 1 whole chicken (about 3-4 pounds)
• 4 gem squash, halved and seeded
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). While the oven is heating, prepare the chicken by rinsing it under cold water and patting it dry with paper towels.
2. In a small bowl, mix together the olive oil, minced garlic, thyme, rosemary, salt, and pepper. This herb mixture will infuse both the chicken and gem squash with flavor as they roast.
3. Rub the herb mixture all over the chicken, making sure to get it under the skin as well. This will ensure that the chicken is flavorful and moist. Season the inside of the chicken cavity with salt and pepper.
4. Place the halved gem squash around the chicken in a roasting pan. Drizzle the gem squash with a little olive oil and season with salt and pepper.
5. Roast the chicken and gem squash for about 1 hour and 15 minutes, or until the chicken is cooked through and the juices run clear when you pierce the thickest part of the thigh with a fork. The internal temperature of the chicken should reach 165°F (74°C).
6. Remove the chicken and gem squash from the oven and let them rest for about 10 minutes before carving the chicken and serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird.
7. Garnish with fresh parsley and serve hot. Enjoy the delightful combination of roasted chicken and sweet, tender gem squash.

Tips for Success: For extra flavor, you can add some lemon slices or onion wedges to the roasting pan. You can also baste the chicken with its own juices every 20 minutes to keep it moist. Don't overcrowd the roasting pan, as this can steam the chicken and prevent it from browning properly.

Recipe 2: Chicken and Gem Squash Curry

If you're in the mood for something a little more exotic, this chicken and gem squash curry is sure to hit the spot. The combination of aromatic spices, creamy coconut milk, and tender chicken and gem squash creates a dish that’s both comforting and flavorful.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 gem squash, peeled, seeded, and cubed
• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 red bell pepper, chopped
• 1 can (13.5 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice, for serving

Instructions:

1. Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. This step is crucial for building the flavor base of the curry.
2. Add the minced garlic and grated ginger and cook for another minute, until fragrant. Be careful not to burn the garlic, as this can make the curry taste bitter.
3. Add the chicken pieces and cook until browned on all sides. Browning the chicken adds depth of flavor to the curry.
4. Stir in the curry powder, turmeric, cumin, and cayenne pepper (if using). Cook for another minute, allowing the spices to bloom and release their aromas.
5. Add the cubed gem squash, chopped red bell pepper, and coconut milk. Stir well to combine. The coconut milk will create a creamy and rich sauce that coats the chicken and vegetables.
6. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for about 20-25 minutes, or until the chicken is cooked through and the gem squash is tender. Stir occasionally to prevent the curry from sticking to the bottom of the pot.
7. Season with salt and pepper to taste. Adjust the seasoning according to your preference. Some people prefer a spicier curry, while others prefer a milder flavor.
8. Garnish with fresh cilantro and serve hot over cooked rice. The cilantro adds a fresh and vibrant touch to the curry.

Tips for Success: For a richer flavor, you can use full-fat coconut milk. You can also add other vegetables like spinach, peas, or green beans. Serve with naan bread for dipping into the delicious curry sauce.

Recipe 3: Stuffed Gem Squash with Chicken and Quinoa

This recipe is a complete meal in itself, combining the goodness of chicken, quinoa, and gem squash in one delicious package. It’s perfect for a healthy and satisfying lunch or dinner.

Ingredients:

• 2 gem squash, halved and seeded
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 cup cooked chicken, shredded
• 1/2 cup cooked quinoa
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh basil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). While the oven is heating, prepare the gem squash by halving them and scooping out the seeds. This creates a hollow space for the filling.
2. Drizzle the gem squash halves with olive oil and season with salt and pepper. Place them cut-side up on a baking sheet.
3. Bake the gem squash for about 20-25 minutes, or until they are tender but still slightly firm. This will prevent them from becoming mushy when you add the filling.
4. While the gem squash are baking, heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Then, add the minced garlic and cook for another minute, until fragrant.
5. In a large bowl, combine the cooked chicken, cooked quinoa, sun-dried tomatoes, feta cheese, and fresh basil. Add the sautéed onion and garlic and mix well to combine.
6. Season the mixture with salt and pepper to taste. Adjust the seasoning according to your preference. You can also add other herbs and spices, such as oregano, thyme, or red pepper flakes.
7. Remove the gem squash from the oven and fill each half with the chicken and quinoa mixture. Be generous with the filling, as this is the main component of the dish.
8. Return the stuffed gem squash to the oven and bake for another 10-15 minutes, or until the filling is heated through and the feta cheese is melted and bubbly.
9. Let the stuffed gem squash cool slightly before serving. Garnish with a sprinkle of fresh basil, if desired.

Tips for Success: You can use leftover cooked chicken or rotisserie chicken for this recipe. You can also substitute the quinoa with rice or couscous. For a vegetarian version, you can omit the chicken and add more vegetables like mushrooms, zucchini, or bell peppers.

Conclusion

So there you have it, guys! Three delicious and easy chicken and gem squash recipes that are sure to become staples in your kitchen. Whether you're roasting, currying, or stuffing, the combination of chicken and gem squash is a winner every time. So go ahead, give these recipes a try, and let me know what you think in the comments below. Happy cooking!